Workouts for Women

As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts best fit my lifestyle. With very limited time, being able to literally just walk out into my garage and get
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Candice Keene shares her secret to terrific triceps. No one is hungrier for a title than the perpetual runner-up — but this is not the case for Candice Keene. Since turning pro in 2008 (after only competing in one show!), Keene has placed top five in 25 of her 29 shows thus far, and she
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Work those muscles in four minutes flat. No kidding! You know Tabata as a form of high-intensity training that involves 20 seconds of work followed by 10 seconds of rest. And while the original Tabata research involved extreme cardiovascular exercise — exercise so tough that it would be hard for even the most diehard fitness
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For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. Americans are snack-obsessed, and while it’s true that a nibble between meals can help keep energy high, those extra calories could make or break your fat-loss goals. In fact, if you snack frequently, it could add up to
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Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT! Jennifer, owner of Fine Fanny Fitness, designed this BOOTY BLASTING program using some of her favorite (and scientifically-proven) exercises to strengthen and shape the glutes. It’s a tough one, but as Jennifer
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Fire up your diet with this fabulous superfood — dragon fruit. Though it sounds exotic, dragon fruit — aka pitaya — is now commonplace in most grocery stores. This member of the cactus family has either white or bright pink flesh, and it is the latest superfood being researched for its role in things such
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/weight-loss-home/workout-without-equipment-or-weights/ for the 20 Min Home Workout without Equipment for Women & Men – Exercises to Lose Weight Fast at Home instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which
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Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. You don’t need to be able to break out into the splits on cue, but the first step to having a more limber body comes with understanding some general guidelines. The
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This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation! The problem with most meal plans is that they drastically eliminate macronutrients or slash calories so much that you’re unable to resist the magnetic pull of that darned office doughnut box. But as every savvy Oxygen
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Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve circulation in the body. Round roots – turnips,
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Build muscle and power — and get stronger than ever — with this three-move training program. The workout this boxer-turned-fitness-competitor-turned-CrossFitter, Sarah Grace, programmed for Oxygen is a little unusual in that there are only three exercises. “Deadlift, squat and bench press — these are the three fundamental movements you should be doing to build strength,”
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Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean
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Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout. Looking to burn some fat? If so, this workout can help you out. This 10-minute EMOM trains you for total-body anaerobic endurance, pushing your muscles and energy systems to the limit. And fat-burning? Forget about it! Burn off those
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Hold the beef! Here are some veggie burgers you’ll actually want to eat. Plant-based eating is no longer consigned to shaggy utopians, and trending research indicates that ditching beef for beans can help you live longer while benefiting the environment. These homemade veggie burgers could win any burger war with nutrition muscle alone and deliver
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From guns to glutes, this introductory manual addresses all things muscular. It’s probably been years since you sat through an anatomy or physiology class, and chances are you didn’t save your textbooks. But a basic understanding of how your musculature works, grows and thrives can make your time in the gym more intentional and productive.
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Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block. Proving everything old is new again, cottage cheese is experiencing a resurgence in popularity as people are once again realizing its nutritional virtues.  Cottage cheese adds a protein punch to any meal, any time of day. Work this great white into your weekly meal planning with these
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Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life. Whether it’s a petty argument with your partner or a heated debate with your bestie, chances are you leave the scene of an emotional crime with negative feelings and heightened emotions. And although forgiving people and moving forward is not
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These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night. There’s a lot to love about summer — flip-flops, yoga in the park and lazy days at the beach. What’s not fun is hovering over a hot stove to get a nutritious meal on the table. It’s hard to muster an
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This training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly
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