Running

Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.  Benefits of
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Previously, I wrote a massive article on my own in-depth research around how CBD works, what runners need to know about using it and yes even going through my own skepticism and experiences. The result of that post was a ton of questions about how I incorporate CBD in to my daily routine. Especially with
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Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a workout. But when you start exercising, you also begin a journey of physical and mental health that helps you through even the most challenging days. Get 5 tips for More Fitness Motivation: 1.
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In light of COVID-19, many people are finding themselves having to work from home for extended periods (awesome, thank you for doing your part)! If you’re not used to it, it can be difficult to adjust and make sure that your work time is productive, your personal time is protected, and that you’re sticking to
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The air is crisp as you bounce around checking the porta potty lines, checking your watch, checking your watch, anxiety building…it’s that start line feeling. And while you can’t recreate it with a Virtual Race, you CAN get some killer benefits from including them in your training. You sign up online and complete challenges on
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After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make sure that you will benefit
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Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined to run? We all have many variations to answer this question, depending on whether the person asking is a non-running
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Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, causing pain. This can happen during or after exercise (and often at night). The most commonly affected areas are the calves, feet, and thighs. A muscle cramp can sneak up
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My third time to this beautiful country brought me to a new location and left me, like you, wondering what is there to do near Jaco Costa Rica. Unlike some of the higher tourist areas like Tamarindo in Guanacaste, the location of our first trip in 2007 to an all-inclusive resort, Jaco is in many
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by Abe Ankers, Sport Scientist Running isn’t always as simple as putting one foot in front of the other. Ever wondered if strength training is for runners, or if you should stay out of the cold? Sport scientist Abe Ankers debunks 5 of the most common running myths. 1. “Strength training slows you down” This
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