Running

We joke about the plethora of quotes on social media now, but the truth is the right endurance quote at the right moment can be exactly what you need to push through. Running is a mental sport, which means we need to find the things we can tap in to during nearly every long run

Did you know that 30-70% of recreational and competitive runners sustain a sports injury during any 1-year period?(1) However, not many runners are aware of what puts them at risk. When asked about the main cause of running injuries, most runners will reply: Not stretching No warm-up or cool-down The wrong shoes… What do you

Whether you’re running or training, as you increase your fitness level, your body is likely to crave more protein. But that doesn’t necessarily mean that you have to consume more meat and dairy products. Many athletes are opting for alternative protein sources (like plant-based proteins) to fulfill their dietary needs. Bugs have long been a

Comparing Brooks vs ASICS really comes down to proprietary technologies, fit, and feel.  They’re easily among the most recognizable brands and for good reason: both make exceptional running shoes for various running styles and body types. Both brands are known for their quality and offer a variety of models to suit different needs like overpronation,

by Martin Führlinger, Backend Engineer In the backend team we usually try to automate things. Therefore we have tons of tests to verify correctness of our code in our gems and services. Automated tests are executed much faster and with much higher coverage than any tester can do manually in a similar time. Over the

It’s dark o’clock, which means it’s time for an evening run for at least half the year. It’s not ideal to always head out in the dark, but getting a run in whenever you can is ideal. Is it good to run in the evening? It turns out there are actually a number of benefits

Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run Wild and advocate for the planet, it’s now. As of 2020, more than 1 million species of plants and animals are threatened with extinction because of human activities. So let’s get to work.

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two tips are critically important, they skip over a whole host of other mistakes which we’ve all had to learn the hard way and thus maybe

Did you know that the adidas Running app and adidas Training app support integration with various smartwatches and running watches and can sync to other apps? If we’ve lost you, then what we’re trying to say is: If you already have a smartwatch or running watch, then it may be compatible with the adidas fitness

How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both? Find the answers to all your questions about muscle gain and protein here. Protein – What

When it comes to your marathon pacing strategy there area some major do’s and don’ts to consider, along with some pre-race planning that will help you finish strong. 26.2 miles is never easy. Never. It doesn’t matter whether you’re running a 3 hour marathon or a 5+ hour marathon, it takes guts and SMART running

“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is an especially relevant topic for athletes who follow a vegan diet and have higher protein requirements. Many people are not aware that you don’t have to consume animal products like meat, eggs, and

While I admit to enjoying the initial cooldown of fall mornings for a run, I don’t love the increasing darkness. Beyond a headlamp to help me see, a big factor in becomes reflective running gear. I know you love your black clothes, but being visible is absolutely necessary for runner safety. With that in mind,

Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create your own butt workout at home. Here’s how to do it: Pick 4-6 exercises Do as many reps as you need to feel your glutes really working. For some exercises, such as the

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to make them: easy runs, strength, mental training, eating enough…patience. Challenges never end with running and that’s part of what keeps

You’ve spent months getting ready to run 26.2, don’t let your marathon fuel plan be an after thought because it could make or break your day. You’ve heard runners talk about bonking or hitting the wall, which is a less scientific way of saying they ran out of gas. This can certainly happen simply from

Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast glandular tissue, usually caused by an increase of estrogen, decrease in testosterone or the use of numerous medications. Gynecomastia can affect men of all ages from infants all the way to grown men.

The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend

It’s important to always include a warm up (and cool down) in your workout routine. This way you get your body ready for running or strength training and can prevent injuries.  Why warm-up exercises are so important before a workout:  You gradually increase heart rate and body temperature. Muscles get warm; tendons and joints become

Over the last year, I’ve noticed more women finding a comfort level in talking about their menstrual cycle. And I think that’s HUGE!!! We need to understand how it effects our running, our mood, our stress and is this new trend of CBD oil for heavy periods and cramps legit? Honestly, this is a subject

About 1 billion people around the world follow a vegan or vegetarian diet. The reasons include animal protection, the environment, and general health. A vegan diet is a plant-based diet that avoids all animal products. These are:  Meat and meat products Fish and fish products Milk and dairy products  Eggs Honey When it’s done right,

Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These are the questions filling my inbox lately, as I show photos of the brown sky and obscured mountains due to smoke filled skies from wildfires. Since those questions were

Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged in to this by a friend), but how to train for a 10k with no experience?? Let’s just say it’s more than getting a plan that tells you how

We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that won’t happen to me”. Let’s say these jogging tips will help you avoid some big issues with a side of laughter. Because as many long time runners can tell you… In

The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are typically felt in the back, knees, legs, ankles and hips. They not only affect those new to running, but also those who run on a regular basis. The good news is that yoga

You know a big part of my philosophy is that you need to rotate your running shoes, which means having shoes for different kinds of runs. Today we’re talking about marathon running shoes. What’s going to have enough cushion, enough structure and enough life to get you through training. More than that, there’s something that

Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free weights and machines. But can you also build muscle with bodyweight exercises, without the use of additional weights? Table of contents: What is bodyweight training? Bodyweight training is, as the name says, training

Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You don’t need any equipment for these – just your own body weight. In general, bodyweight exercises often require a lot of core stability. To develop this