Running

Running for weight loss shouldn’t be a subject that I steer clear of here on RunToTheFinish because it’s certainly a big part of the reason I lost 35lbs and have kept it off so easily. It’s just that as the weight dropped, running became so much more than calories. I always want to be promoting

Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with their partner or friends, where the mutual motivation really makes them push themselves.  We think training together is more fun – so try

Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.  Benefits of

Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weak muscles – poor posture – or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain and it can even lead to limited mobility.

Previously, I wrote a massive article on my own in-depth research around how CBD works, what runners need to know about using it and yes even going through my own skepticism and experiences. The result of that post was a ton of questions about how I incorporate CBD in to my daily routine. Especially with

Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a workout. But when you start exercising, you also begin a journey of physical and mental health that helps you through even the most challenging days. Get 5 tips for More Fitness Motivation: 1.

In light of COVID-19, many people are finding themselves having to work from home for extended periods (awesome, thank you for doing your part)! If you’re not used to it, it can be difficult to adjust and make sure that your work time is productive, your personal time is protected, and that you’re sticking to

The air is crisp as you bounce around checking the porta potty lines, checking your watch, checking your watch, anxiety building…it’s that start line feeling. And while you can’t recreate it with a Virtual Race, you CAN get some killer benefits from including them in your training. You sign up online and complete challenges on

I still remember carrying a portable CD player on some of my early runs, then when iPods came out I would convert an audiobook to MP3’s…and now suddenly I’ve got access to a world of music, books and the best funny podcasts to entertain me for miles. Previously, I’ve shared the best running podcasts. But

February might be most well known for National Pizza Day, no no sorry I mean Valentine’s Day. But for runners it’s the drawing of the NYC marathon lottery. The moment where you find out if you need to revise your fall marathon training plan year or if you get to pound the pavement through one

After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make sure that you will benefit

Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined to run? We all have many variations to answer this question, depending on whether the person asking is a non-running

If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is not because I’ve suddenly decided it’s what I want to talk about, rather it’s just what is incessantly on my

In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, but a lot of runners don’t even notice the injury or just ignore the problem. Be careful – ankle sprains can become an ongoing problem, depending on injury severity and the quality of

I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but we do weird things to survive long treadmill runs. Well after the great article from Katie on maintaining muscle mass while marathon training, I decided it was time to get focused again on

Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, causing pain. This can happen during or after exercise (and often at night). The most commonly affected areas are the calves, feet, and thighs. A muscle cramp can sneak up

It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. What foods help prevent or relieve delayed onset muscle soreness or DOMS? 7 Foods and Drinks for Sore Muscles 1. Beetroot Drinking 250

Tight hamstrings or the start of a running hamstring injury?It’s always a fine line to figure out when were going from normal running discomfort to the edge pushing things farther than we should and especially with our hamstrings, because many runners become quad dominant and this results in tight hamstrings. Tight hamstrings are uncomfortable, so

Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. A study among fitness

When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You may see things on social media like #nodaysoff and feel like you have to train every single day intensely to see results. The reality is, everyone is different and in a different stage

Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. This comprehensive nutrition guide gives you an overview of what you should eat before, during, and after a run. Eat this… …before a run What you eat before a workout can have a positive

Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and can even help you live longer. Running, in particular, is a workout you can do that doesn’t take a lot of preparation or fancy equipment. It’s relatively easy to fit it into your

My third time to this beautiful country brought me to a new location and left me, like you, wondering what is there to do near Jaco Costa Rica. Unlike some of the higher tourist areas like Tamarindo in Guanacaste, the location of our first trip in 2007 to an all-inclusive resort, Jaco is in many

by Abe Ankers, Sport Scientist Running isn’t always as simple as putting one foot in front of the other. Ever wondered if strength training is for runners, or if you should stay out of the cold? Sport scientist Abe Ankers debunks 5 of the most common running myths. 1. “Strength training slows you down” This

Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and power (in addition to honing your pacing strategy). If you’d like to set a personal record, this plan will help you overcome plateaus and guide you there. [embedded content] This Personal Best Training

Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d like to build good habits and create a regular, sustainable workout routine, this training plan is the perfect fit.  [embedded content] The adidas Runtastic Habit Builder Training Plan will get you back on

Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music – if you’re into working out with a soundtrack. But in order to make it a habit you’ll be sure to keep, you need to follow a running program that challenges

You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You squeezed in runs when it was raining, when you had 42 things on your to do list, but the race is cancelled and beyond your control. In 2012, I jumped on a plane