Running

Marathon training seems like it should be a great way to lose weight. Why is it then that many runners gain weight? It’s not because running will inherently make you gain weight. There is A LOT to unpack here and we’re going to break it down so you can reap all the benefits of long

Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will keep you healthy and pain-free. Sculpt your abs while strengthening your core in the same workout! Your core is your center of gravity. A strong core allows for stronger functional movement throughout exercise

One of the reasons I find many runners not lifting is they’ve heard that strength training makes you gain weight. Which often comes from hearing that muscle weighs more than fat. It’s not surprising that we get confused about this topic because many of us grew up using the scale as a measure of progress

Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? It’s important to know that the closest trail to downtown Denver is at least 20 minutes and you might be driving closer to 40 to get to some of

We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain mileage to get extra results? All miles count, but there are some extra benefits of long distance running! What is long distance running? Distance running is any run that requires you to tap

We all make cycling mistakes. Everyone messes something up on their bike when they first start. Some people continuously make cycling mistakes, and you usually know them as “the person who always crashes” or “the person who always has a flat tire” or “the constantly overtrained person.”  These tips will help you shortcut the 15

While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because I’m not a Registered Dietitian and your running coach, your personal trainer, your gym buddy shouldn’t be your source for a deep dive on nutrition information. An RD is some

Don’t you ever get tired of running? You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and proclaim how much you love it…but towards the end of marathon training you take an extra beat before muttering something about a runner’s high. After all we can’t admit

“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with a nutritious breakfast. Maybe you snack on a few power cookies or half a banana 20 minutes before the start. You’re off to a good start! However, if you want to improve your

Our running shoes have a lifespan of around 500 miles…or less. But how long should we expect our GPS running watch to keep on ticking? Our watches have become such phenomenal tools in our training. Providing not only tracking miles and distance between two points, but heart rate information, guided maps, elevation, music controls and

After 4 days in Steamboat Springs, we still felt like there were more trails to explore, mineral waters to soak in and food to be licked from our fingers. For everyone whose wondered what to do in Steamboat Springs in the summer, I thought I’d share our itinerary. **Updated with things we’ve now done on

When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re running, playing basketball, cycling, or swimming, burning calories means burning energy, and you need to get that back into your body.  Professional athletes are highly conscious of the food they consume and how

One of the reasons I fell in love with trail running was the opportunity to see places in a new way. I love running in any new city, but the trails provide that added layer of relaxation and a reminder to slow down and look around. Of course how to find running trails can be

First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. You can make small changes in your behavior, but in reality, it is up to all of us to keep each other safe.  Running alone in the dark or in certain areas can

Comparing New Balance vs ASICS running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands are well loved and used because they make high quality running shoes for various running styles and foot types. Both brands are known for their quality and offer a variety of models to suit different needs like

Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making you feel like this, but all too often there are other reasons why you feel so lethargic. If you keep asking yourself “Why am I so tired?”, then check out the common causes

The marathon distance is something many runners dream of completing. For some, completing the event is enough. For others, being able to run the marathon within a certain time is their goal. Whatever the motivation, the experience of running a marathon is extremely powerful. Read about essential marathon knowledge to understand what makes the distance

You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between races. And more importantly, how long between half marathons to have your best races and not get injured? Experienced runners often compress the time between

A marathon is not just 26.2 miles, it’s months of training, smart recovery and good nutrition to get to the start line feeling strong, confident and healthy. A 4 hour marathon training plan is designed for someone who has covered the distance before and is ready to put additional pieces in play to hit their

As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid the hottest times of the day. It’s time to think about how much water you’re drinking and what you’re wearing to stay cool in the heat.  Many of us forget to consider the

In those first years of running, I could have told you a lot about my shoes, not because I’d yet made my way in to a running store to find a real shoe. I kept my eyes down while running because I was too slow too be seen. Or at least if I didn’t make

95-percent of guys report being body shamed[1]. Do you feel like you need bigger muscles, more hair on your head, or even want to be taller? Most everyone wishes they could change something about their body. Body shaming affects everyone—it just affects guys a little differently. While there is a significant body of research on

You want to get off to a flying start and hit the road full of energy and motivation. But right from the start you feel pain running up the inside of your lower leg. Most of the time, the pain goes away while you are running. But frequently the pain lasts for several days and

In July our Virtual Run Club is diving in to a 30 Day nutrition challenge, to improve not only your performance, but your health. This topic is HUGELY important because doing it wrong (hello drastically cutting calories, not fueling runs, counting macros just to eat lots of Pop Tarts) leads to hormonal issues, crappy runs

Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes can also enjoy the benefits a high-fiber diet provides. We’ll answer the following questions in this post:  1. What is dietary fiber?  Dietary fiber is the parts of unprocessed – almost always plant

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge. You can use resistance bands for exercises that target any body part without putting extra pressure on the joints. And while

Huffing and puffing along side running group buddy Denny (yes the over 6’6, 75 year old who kicks my butt), we started chatting about being the only two in the group sporting some kickin’ Hokas. He may or may not have laughed at how bright mine were as I pondered why he went with the

The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you run or work out, then you need the right shoes. This guide will help you find your best running shoes based on your unique needs. STEP 1: FIND YOUR FOOT TYPE Foot types