Running

You’ve finally taken the leap and hit register, when reality sets in…this amazing goal needs a plan. Welcome to the Couch to Marathon training plan, we’re here to help guide you through the next six months and make sure you can throw your hands up victoriously at the finish. Can you train for a marathon
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Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a Generation UCAN discount if you want to test it out! As always, we could go deep on some science here, but I’m going to try
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Comparing Brooks vs Saucony running shoes will bring out a lot of similarities in these two competing brands, but there are some overarching fit and technology differences. Both brands provide high quality shoes and offer a variety of models to suit different needs from track spikes to  marathon training shoes and trail running. Saucony has
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Magnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is and how it can improve your physical performance. We have the facts for you! Magnesium performs numerous functions Magnesium is a vital mineral: it is present in nearly every
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Let’s start with this, black toenails from running are not required to be in the club and not a 100% certainty for all runners. We often treat our injuries like war stories. Each runner has the toenail they’ve lost, the race they pushed through when they shouldn’t have and all of it makes it seem
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Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work? I’ve talked with many of you who wish you could take CBD oil, but still feel nervous about it due to a job or sports testing concerns. And no one wants any risks with that, so
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Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter desserts so that I can keep my portions in check. I mean, if I want to….but do I want to?? (checkout my nut butter addiction
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Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “sugar-free,” “low-fat,” or “wellness” with
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Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more likely to get them during or after exercise.  Good to know: Headaches are divided into two types: primary and secondary. Primary headaches are triggered by
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In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of getting injured or burned out and ready to crush this race (or at least have way more fun). This is
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The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in the winter of 2019/20, many thought that their health, youth, or fitness level might protect them. At this point it has become clear that we are all vulnerable and no one knows how
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A few of the major differences with Coros vs Garmin: Garmin wants to be part of your ENTIRE life, with cycle tracking, daily events, etc Coros is focused on your training and streamlining things With so many GPS watches available at varying price points, it can be overwhelming to go through all of the reviews
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