Running

Credit: Stephane Salerno Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort and solidarity. This is the Andorra Ultra Trail Vallnord, which
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What’s the best way to wake up in the morning? A run. What a silly question…but after the run, perhaps overnight oats for runners or my infamous green smoothie!! Ahh yes, post run nutrition is so much more than replenishing carbohydrates, it’s recovery and not being ravenous later in the day! Recently, I shared that
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Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! You too may be suffering from runger {running induced hunger}, also related to, but not the same as hanger {anger induced by hunger}. It doesn’t have to be that way. You can get help.
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I’ve had many running experiences over the last 17 years, but one that I can only research is running while pregnant or running postpartum. And while I’ve coached those runners, I think there’s insight that only another mother runner can provide, which is why I am thrilled to have Christine here today. Christine is not
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We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help us change people’s lives through sports.  adidas Runtastic Ambassadors will be our representatives in the respective countries who will support us in sports events, activate and moderate the digital community, have access to
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That’s right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can’t wait to meet so many more of you in person and strengthen this community. I started this website in 2007 because I wanted a connection to more runners. I no idea just
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by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the risk of fractures and breaks. Read about how strength training and the right nutrition can help prevent this and improve your bone health. What is osteoporosis? Osteoporosis is a bone disease in which
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Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out these running workouts for beginners and long time runners to level up your training. According to neuropsychologist Donald Hebb’s cell assembly
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Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high, which elicits a lot of weird faces from new or non-runners who can only imagine their tomato face and grunts to just make it through a mile. This elusive high can be tough to come
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Regular running training strengthens all our muscles, but especially our hearts: Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? Here are the facts from our expert, Sascha Wingenfeld, on why you should get your heart rate up several
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