Running

You’ve finally taken the leap and hit register, when reality sets in…this amazing goal needs a plan. Welcome to the Couch to Marathon training plan, we’re here to help guide you through the next six months and make sure you can throw your hands up victoriously at the finish. Can you train for a marathon

Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal by walking, too? How do these two activities compare? Do you burn more calories running or walking the same distance? Everyone knows a 15-minute run burns more calories than a 15-minute walk.

By Pouria Taheri,Head of Medical for adidas Runners and RUNBASE Berlin Spring draws us outdoors and may even spark the start of marathon training, but anyone with hay fever or other seasonal allergies has major limitations to deal with. Spring fever? I don’t think so. Early blooming trees, grasses, and pollen make life hard for

Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a Generation UCAN discount if you want to test it out! As always, we could go deep on some science here, but I’m going to try

Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be specific to the upcoming race. In this post you will find a detailed warm-up routine for different race distances (5K, 10K, half marathon, or marathon). Warming up properly A proper warm-up is divided

Comparing Brooks vs Saucony running shoes will bring out a lot of similarities in these two competing brands, but there are some overarching fit and technology differences. Both brands provide high quality shoes and offer a variety of models to suit different needs from track spikes to  marathon training shoes and trail running. Saucony has

Magnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is and how it can improve your physical performance. We have the facts for you! Magnesium performs numerous functions Magnesium is a vital mineral: it is present in nearly every

Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing your body to adjust to the changing terrain. But do you know how the different running surfaces affect your body? Learn about the most common surfaces and how to use them as an

2824shares If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your chain this works. I’ve found a process to help most us of figure out the root cause of why

Let’s start with this, black toenails from running are not required to be in the club and not a 100% certainty for all runners. We often treat our injuries like war stories. Each runner has the toenail they’ve lost, the race they pushed through when they shouldn’t have and all of it makes it seem

How long will it take to get ready for my first 5K? How long do I need to train for my first 5K? HOW do I even START training for a 5K?? These are the biggest questions I get from people ready to knock 3.1 miles off their running to do list. And often in

Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck muscles are all activated by this versatile activity — so you really need to focus on total-body training. And don’t forget, base training is just as important if you want to improve your

From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race day, running rituals give us a sense of control in a world filled with uncertainties. Studies show that practicing rituals before doing sports regulates the brain’s response to performance failure, which thereby reduces

You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind. But how do you know if this goal is actually realistic? Before the race, you need to be able to estimate your goal time as accurately as possible in order

Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work? I’ve talked with many of you who wish you could take CBD oil, but still feel nervous about it due to a job or sports testing concerns. And no one wants any risks with that, so

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter desserts so that I can keep my portions in check. I mean, if I want to….but do I want to?? (checkout my nut butter addiction

Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “sugar-free,” “low-fat,” or “wellness” with

One of the most common reasons for running injuries is a weak core, which is to say our hips, glutes, lower back and abs. A runner core workout is about so much more than a six pack, it’s important to understand this and create a program that works. A Canadian study over 13 years and

Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more likely to get them during or after exercise.  Good to know: Headaches are divided into two types: primary and secondary. Primary headaches are triggered by

POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee during my runs almost right away, even after going before I leave the house?” Ladies take heart, you are not alone if this issues has cropped up for you! From

In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of getting injured or burned out and ready to crush this race (or at least have way more fun). This is

Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly showing that women need to refuel within 30 minutes of a long run or hard workout if they want to

The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in the winter of 2019/20, many thought that their health, youth, or fitness level might protect them. At this point it has become clear that we are all vulnerable and no one knows how

Garmin Training Load and Polar Cardio Load are designed to help runners prevent over training and take in to account their sleep recovery, but should they really be guiding you? How important is training status on your watch? This topic has come up more and more in the last few years as our watches continue

A few of the major differences with Coros vs Garmin: Garmin wants to be part of your ENTIRE life, with cycle tracking, daily events, etc Coros is focused on your training and streamlining things With so many GPS watches available at varying price points, it can be overwhelming to go through all of the reviews

More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and 2 liters a day. You can find out how much water you need with this calculator: Experts recommend that you drink regularly throughout the day to avoid feeling thirsty. If you feel thirsty,

Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and muscle strength is no longer off-limits. In fact, understanding how to build muscle for women can help you prevent bone loss and injury as you age while improving your overall

4542shares You might shrug off  a lot of quotes as cliche or trite, but the truth is that a good marathon quote can change your run. It shifts the mindset and gives you a new way to look at your struggle. Science says this is why we so love those marathon quotes: It’s like hearing