Running

Why do I have ball of foot pain when running? That’s probably the question that lead you here and one from an athlete I coach that lead to me do some digging. Initially, I assumed it was all about foot strike. Landing too far forward on the toes rather than with more of the mid-foot.

Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what you may not have to do at all. If you’re anything like me the post run cooldown is dashing in

It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of a perfect evening. Are you trying to eat a healthy diet and you’re looking for BBQ ideas? Barbecues often tempt us to consume food and beverages that are hard to digest and

One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That morning running, doesn’t mean you can spend the rest of the hunched over a computer, your iPad and finally the tv. It’s not just me saying that, science is backing it up and

2480shares What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure there are a few key components that apply to them all. Number one: It makes a great Racecation – why isn’t this word in the dictionary yet?

Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle at a time. This is really common and, the truth is, we don’t really know any better. We think we are “supposed to go to the gym for our health” and we see

Commando or underwear – this may have been the most commented post I’ve ever put up on Instagram. It turns out that running underwear was a hot topic! Whether you’re looking for bun huggers, women’s running underwear or running briefs we’re getting ready to dive in and help you find exactly what you need. Should

Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also be due to inefficient breathing while running. In today’s post, we show you how to breathe properly while running and thus improve your performance. Deep belly breathing vs shallow chest breathing While running

1393shares Marathon training is a whole new ballgame for most runners. It’s not simply doubling up on mileage from half marathon training, it requires a whole lot more because your body needs so much more to remain, strong, healthy and injury free. Have you ever been rushing in to the house, arms loaded with groceries

Are you a couple that rarely fights? Try working out together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all workouts go this way, but I’ve seen it happen to many otherwise happy couples and if this were a poker blog, I’d even be

Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many runners, however, are unaware of how much they can benefit from having strong abs and back muscles. Improve your running performance Running basically consists of constantly shifting your weight and changing

So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re looking for a way to get pumped when you’re feeling tired or have trouble calming down after an evening workout, try these three easy exercises for before, during, and after your workout.  Breathing

Besides having the best name in all of running workouts, fartleks are also fun to do. The Swedish word means “speed play” and that’s exactly the intent of these workouts. No need for a track. No need to time recovery. Nothing forced, but lots of benefits. What is Fartlek training? More unstructured than intervals or

by Pauline Six Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail. The top consideration is to find something with the perfect balance of comfort and fit. Next on the list – it’s gotta look and feel great. Bottom line: wear

You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward is the key to a good recovery and muscle growth. Avoid these six mistakes after a workout: 1. Forget to hydrate Most people are walking around chronically dehydrated. It’s essential to

You know I love to test and review products, but I also love getting feedback on what other runners are already loving. In a recent, IG Stories poll over 1200 of you responded with the best trail running shoes. I combed through it all to pull out the top picks and I’ll be adding a

Do planks make you run faster? I say this is debatable, but without a doubt working your core makes you a more injury proof runner. I DO NOT believe that planks are the be all end of all of movements to work our core, they are a movement with a lot of benefits for runners.

Trying to figure out how to carry a phone while running shouldn’t be so difficult. But if you’ve ever heard me talk about running form, you know I don’t love runners holding it in their hand. When you’re holding it without any kind of strap, you have a tendency to begin swinging your arm across

What’s causing pain on the outside of your ankle? One possible running issue is peroneal tendonitis, which is a fancy way of saying an inflamed tendon. Runners unfortunately are prone to things like tendonitis to because we ask our muscles to fire repetitively in the same motion. But it is something you can resolve and

Ever noticed that when you sleep well and wake up feeling rested, your day seems to go much smoother? Or that, conversely, when you have a hectic morning, the following hours seem scattered and intense? The way you start your day really sets the tone for the rest of your waking hours.. There are a

Whether you’re trying to tame crazy hair, block the sun or keep the rain out of your face, these are the best running hats that I’ve found. Like all gear, some things are personal, but I’ll try to provide details to help you see which one is best for you. It’s fair to say that

Written by Martin Führlinger, Backend Engineer At Runtastic we face an increase in traffic on our servers every year. We usually have a higher number of requests in the spring and summer than in the autumn and winter. Throughout the year, especially in spring and early summer, there are many sports events, like marathons, the

What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance improves depends on how well and how quickly you can recover. The faster you recover,

Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. People with pets know that cats and dogs, for example, take several naps a day. Maybe this explains why we often envy them… wouldn’t it be great if we could lie down for

Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld. 1. Start with short running intervals Are you super-excited to start your running training? As a new runner, you shouldn’t

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put these in to perspective and breakdown the kilometers in to miles for those of us who don’t often use the metric system (cough, just the

Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 to 9 hours are recommended) have fewer problems keeping the weight off. Many are already aware that regular exercise and a balanced diet are key for better quality sleep. Believe it or not,

by Pauline Six Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train… every day of the month. A beautiful depiction: Uta Pippig In