Fitness

Brie and Nikki Bella are undoubtedly two of the most influential WWE divas in recent history. The twin sisters ushered in the WWE’s reality TV era, held numerous championships, and are popular even among those who don’t watch wrestling. Their relationships and recent dual-pregnancy announcement have been covered by almost every gossip site. And now, it looks
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Get the Basics… Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel lonely and it can be difficult to find anyone who can relate to your present circumstance.
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head GymSym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Get the Basics… 💰Taxes, deductions, audits, oh my! Going green in 2020 #MeToo in the gym To buy or to lease equipment? Interview with Onnit’s Chief Fitness Officer 🎤 You made it. January has left the building. For many in the fitness industry, things usually begin to pick up quickly after a relatively relaxed holiday season
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2. MRSA Methicillin-resistant Staphylococcus aureus (MRSA), however, is another story. Unlike the other strains of staph, this one is, as its name implies, resistant to most antibiotics. As a result it has a higher likelihood of causing complications if it enters your bloodstream through an open wound—think pneumonia or sepsis (yikes!). The Centers for Disease Control
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Acuity Scheduling software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into
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Love is patient. Love is kind. Love is incredibly fattening. Believe it or not there are a slew of psychological, biological, physiological, and plenty of other “-ogicals” to blame for the added weight you’ve gained over the year(s) because of your relationship. A study published in the American Journal of Epidemiology backs it up.  Researchers followed nearly 4,000 couples
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So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger shoulders? Awesome—you’ve come to the right place. We’ve collected 10 of the most tried-and-true shoulder moves around, exercises that will build each part of your deltoid muscles as well as your traps and your triceps. But before you start
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Get the Basics… Start with simplicity. Build the foundation and then work up to hyper-specialization. Virtue training: building courage and character in younger athletes. Take time to break away and reflect. Choosing to start your own fitness business can end up being a complicated and frustrating endeavor, can’t it? Up seems down, left seems right,
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Have you ever had a massage therapist chop away at your quads or pecs like John Wick going to town on some poor sap’s face? If so, you know it hurts—but in a good way. Especially if you’re a longtime lifter whose muscles are riddled with knotty, trigger points associated with months and years of
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Get the Basics… Take advantage of your current members by using in-house advertising. Become social media savvy. Utilize direct marketing to reach a specific audience. Revamp your website. Host an event. Incorporate challenges, freebies and more! The fitness industry on its own is exciting, thrilling, and carries with it thoughts of hope and motivation; so,
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At 51 years old, four-time Mr. Universe Mike O’Hearn is still one of the fittest guys around—and if his Instagram is any indication, he always has been. The bodybuilding icon recently posted a side-by-side of his physique in 1983 and 2020, and he seems to have pulled a Benjamin Button.  Check out the comparison:  In
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💰Taxes, deductions, audits, oh my! –Going green in 2020 – #MeToo in the gym – To buy or to lease equipment? – Interview with Onnit’s Chief Fitness Officer 🎤 You made it. January has left the building. For many in the fitness industry, things usually begin to pick up quickly after a relatively relaxed holiday season
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Star Nutrient: Potassium This mineral balances sodium to prevent bloating and promote normal blood pressure, as well as prevents calcium loss from bones. It’s also key for nerve cell function and muscle contraction and for storing energy in muscles for later use. Key Sources: Seafood, meat, dairy, sweet potato, butternut squash, broccoli, cauliflower, avocado, banana How
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No part of the body has been examined, marketed, debated, and otherwise obsessed over more than the abdominals. Pick any fitness debate regarding lifting, nutrition, cardio, or recovery and you’ll find people arguing about how to get six-pack abs. Therein lies the catch-22 about core training: The more you focus on abs, the tougher they
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If you thought that Dwayne “The Rock” Johnson couldn’t get any bigger, think again. Ahead of shooting for DC’s upcoming film Black Adam, in which he stars as the titular antihero, Johnson seems to be training harder than ever. He’s referred to this point as “a new era” in past Instagram posts, and we can’t imagine the
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