Fitness

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head LeagueAthletics software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Tithe.ly software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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The dumbbell doesn’t get enough credit next to its more popular relative, the barbell. But dumbbell training has many advantages over barbell training. Case in point, the great Benjamin Franklin in letters to his son wrote, “I live temperately, drink no wine, and use daily the exercise of the dumbbell.” While he was known more for
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tanialerro.art / Shutterstock The natural foods industry is making it easier than ever to try out vegetarian meal and quick snacks on the go. But beyond being accessible and affordable, plant-based meals provide clean, detoxifying, and energizing fuel for the body to thrive with every bite. Scroll to see our top 15 vegetarian packaged foods
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As the coronavirus continues its spread—propelled by humans coming into close contact with each other—we’ve all become aware of the seemingly simple steps that can quell this microbes’ increasingly scary march across the nation. But the prime directive to stop touching your face can be a tough one to adhere to for dudes that workout
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head TeamSideline.com software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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The modern epidemic of back problems comes from our sedentary culture. Put simply, we spend too much time sitting—and that locks up our hips, shortens our hamstrings, and creates a “chain of pain” throughout the body, leading to back problems for many. To address back problems, it’s necessary to attack the entire core region, which is why we turn to moves that open
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head SportsEngine software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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You’ve surely read a lot about coronavirus, otherwise known as COVID-19, but hopefully you haven’t suffered through it. According to the Centers for Disease Control and Prevention, people with the virus can experience dry coughs, shortness of breath, a high fever, and in extreme cases, death.  The coronavirus pandemic has quickly  become the focus of
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head ChamberMaster software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Club Management (Wild Apricot) software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn
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LightField Studios / Shutterstock At the end of a long day you’re most likely tired from work and the idea of cooking a healthy meal can seem emotionally draining. While making a healthy dinner from scratch can be both time-intensive and challenging, it doesn’t always have to be. Once you have a repertoire of nutritious, easy recipes; perfect a
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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head HomeTeamsONLINE software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,
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News flash: You don’t need weights to get fit. Yes, when it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. But a shredded six-pack and toned physique can be accomplished sans iron. Just YouTube “calisthenics” and you’ll see what we mean. With a minimum amount of stationary equipment—a pullup bar and
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Iammotos / Shutterstock The world is going through a stressful time right now. It’s easy to internalize these problems and make it your own, especially since everyone is somehow affected by the coronavirus. The important thing during this experience is to learn from it. It’s perfectly natural to spiral down, but what seperates the strong
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Get the Basics… 😷COVID-19 gym resources Soft skills in times of crisis Build community with online challenges Interview with Mike D’Andrea 💬 Surprised by our digital newsletter “hitting the stands” earlier than usual? Given the current state of the world and the shuttering of gyms across the globe, we wanted to get some strategies and resources
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Jay Sullivan Whether you’re self-quarantined or your gym has just closed its doors, this coronvirus can be a real kick in the kettlebells—especially when it impedes your training.  The good news is that we have a contingency plan for when these situations arise. Matt Pudvah, C.S.C.S., the head strength coach at the Manchester Athletic Club
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Get the Basics… Online training is important whether your gym is open or closed Exercise.com can help provide many different online services to your members Members will appreciate your business for helping them during this difficult time The spread of the COVID-19 virus is impacting our everyday lives in almost every way imaginable, including our
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The coronavirus pandemic has affected virtually every aspect of society around the world. Gyms, offices and other public facilities are temporarily closed, and the CDC has encouraged people to self-quarantine or practice social distancing to prevent the spread of COVID-19. But avoiding crowds and steering clear of people with symptoms doesn’t mean that your sole
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1. Create a Zen Sleep Space You’ve gutted your closet and sparked joy all over your apartment, but have you ever considered your sleep environment? Here are some ways to make your sleep space more peaceful. Noise from garbage trucks, sirens, or loud neighbors can disrupt your sleep. If you want to rest like royalty, you’ll need
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Edgar Artiga For those who are getting quarantine fever due to the coronavirus pandemic it’s OK to take advantage of the warmer temperatures and take your workout outdoors and enjoy a little bit of mother nature. This outdoor program, designed by trainer and M&F adviser Nerijus Bagdonas, will aid your quest to stay ripped while working your entire
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