Fitness Workouts

15 MIN HIIT PARTY – Burn Calories, Have Fun – Full Body Cardio Workout – No Equipment

15 MIN HIIT PARTY 🥳 Woohoo starting with a quick warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Team – you’ll burn calories fast with this HIIT party! Let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 03:33
2. Workout 03:33 – 16:12
Cool down with my 15 min Stretch: https://youtu.be/0ZVLG0E72Kw

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My Music: https://lickd.co
Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here https://t.lickd.co/l6PXlmZ2PEx
License ID: NlX0MENq0bv
Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq
License ID: a1qjWDJZX5n
Get Feels Like Summer (Lhotse Remix) by Samuel Jack here https://t.lickd.co/4mbneJReQZg
License ID: 83rWpY2BjA4
Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://t.lickd.co/DzpPDv8qpRd
License ID: eJnjyB2vEd0

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE – ANNAFSG

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ
DISCOUNT CODE ANNA10

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Recipe Restaurants Revealed! Former Chef Reveals All!

Articles You May Like

Sleeping Masks Improve the Quality of Sleep
Running Off-Road: These 5 Trail Running Tips Will Get You Started
10 Minute HIIT Workout from The Fitness App – Jillian Michaels
What to Eat Before a Marathon | Week of and Morning Of Plans
Things to Do In Cañon City