Workouts for Men

Improve your balance and stability workout | Move more with MS

Join Dom, Koz and Samia while they demonstrate some simple leg exercises that help teach you how to stabilise your body for better balance.

Subscribe to our You Tube channel for the latest videos
https://www.youtube.com/user/MSSociety

Visit our website for support and information about MS
https://www.mssociety.org.uk/

Are we friends yet? Join us on Facebook
https://en-gb.facebook.com/MSSociety/

Get the latest updates via Twitter

Share your workout selfies on Instagram
https://www.instagram.com/mssocietyuk/

Advice when exercising. The session is not tailored to any specific needs. It’s designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it’s suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area – clear any potential hazards so there’s enough space. If you’re using equipment during the session, make sure it’s suitable for the activity.

Stay hydrated – drink water before, during and after a session and take it easy in hot weather.

Know your limits – take breaks when needed.

Stay connected – keep your mobile phone near you incase of an emergency.

Recipe Restaurants Revealed! Former Chef Reveals All!

Articles You May Like

COMPLETE GUIDE TO CHOOSING THE BEST RUNNING SHOES FOR YOU
40 MIN HIIT + ABS Workout – No Equipment, No Repeat – Summer Body Challenge Day 1
Getting To Grips with the 3 Types of Medical Indemnity
Why You Must Rotate Running Shoes
Dietary Fiber – Benefits for Athletes