Fitness Workouts

Do This Quick Warm-up before Every Workout

Sign up for my free Get Fit in 30 Days workout program:


Warming up before your workout every time you work out is so important for preventing injuries. Do this warm-up before each of my workout videos for good luck or whatever.

After you warm up, here’s a good 20-minute full body workout you can follow it up with:


Both of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost:


Photography / filmmaking tutorials:

Personal Channel:

My husband’s Personal Finance Channel:





I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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