Workout Meals

10 Best Foods You Should Eat Post Workout | Post Workout Food for Muscle Gain | Yatinder Singh

The video explain 10 Best Foods You Should Eat Post Workout. These are the best options for Post Workout Food for Muscle Gain.

Having a right combination of protein and carbohydrates post workout is very important to repair muscle protein and to refuel glycogen. Therefore, best protein and carb sources which helps in recover post workout have been explained.

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