⏱ You can do a 2 minute warm up before ANY workout! That’s right… only two minutes! With the dynamic stretches, we’ll get the blood flowing and the body warm so that you can hit the max power in any workout. Warming up is important and prevents injuries so don’t skip it!
Reach your fitness, nutrition, health, wellness & happiness goals.
▶︎adidas Runtastic Blog: http://bit.ly/2kRPaM3