Workout Meals

LOW BUDGET weight gain foods Telugu | Cheapest PROTEIN Foods in Telugu

LOW BUDGET Indian Bodybuilding foods (Veg & Non Veg)
Eggs – 1 egg = 6g protein = 5/-
1g of protein = 0.83/- approx

100gChicken = 30g protein = 20/-
1g of protein = 0.75/- approx

100g of Beans = 19g protein 12/-
1g of protein = 0.63/- approx

100g of Peanuts = 26g protein = 10/-
1g of protein = 0.38/- approx

100g of Soya chunks 53g protein = 20/-
1g of protein = 0.32/- approx

For online training contact through Whatsapp : 7286046418

Instagram link : @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4

Home workout playlist : https://www.youtube.com/playlist?list=PLCG-i4n0CcAc1kK9x78IhFVr6pM0ePhXp
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Facebook page : https://www.facebook.com/chaitukrishfitness

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MY body transformation : https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
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six pack workouts : https://youtu.be/dYoRYTVKQc0

Bicep workouts : https://youtu.be/ZwxeaZoV5gE

V shape lats workout : https://youtu.be/Zeuszv2bvRY

Chest Development Workouts : https://youtu.be/r8BFmqurQeE

Fitness Breakfast : https://youtu.be/32RZtCIyXCU

Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us

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