Workout Meals

What to eat Before and After Workout Meals || Pre Workout Meal || Post Workout Meal

What to eat Before gym and after gym. Full detail of pre workout meal and after workout meals to make out body energetic during workout and muscle gain after workout. Why These two meals are important in our whole day meal plan.

This Chanel is run by Ron Singh. He is Australian Certified Personal trainer, Online trainer, Dietitian from Fitness Australia Academy. He is Professional bodybuilder won many competition national and international.

Mr. Melbourne in 2015 (Gold Medal)
Mr. Australia in 2016 (Gold Medal)
Peninsula classic Australia 2016 (Gold Medal)
Khama Classic Australia 2016 (Gold medal and Pro cards in Sports Model)
Melbourne internationaal championship 2017 (Silver Medal)
Mr. India competition 2018 (Gold Medal)
Mr. Europe championship 2018 (Silver medal)
Mr. Asia Championship 2018 (Gold medal)

In this Chanel you will find out Free diet tips, Suplement Guidance, Steriod Knowledge, exercise tips, Weight lose tips, Weight gain tips, Competition Preparation tips, Health and Fitness related Tips and solve your all health related problem.

If you want to join my team (Beast Squad) i’ll provide you paid 12 week plan , 8 week plan , 6 week plan for weight lose and gain for joining follow my other social media accounts and dm there or you can email to me (

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