Workout Meals

WHAT I EAT PRE + POST WORKOUT MEALS // high protein and vegan

This video shows you exactly what I eat before and after a workout. I also talk you through some of the exercises I did such as squats, deadlifts, bent-over rows and overhead press! This workout can be done easily from home! I also talk about the kinds of foods you should eat before and after a workout and if protein shakes are necessary or not! Scroll down for the recipes and nutritional info!


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As I mention in the video, you do not need to consume protein shakes to get your protein. However, it is a very easy way to get some protein in as a vegan, especially if you aren’t about to eat a meal! It is recommended for women to eat a serve of protein within 30 minutes of a strength workout or any heavy workout where your muscles are fatigued, as the protein aids in rebuilding the muscles torn during exercise!

WHAT I EAT IN A DAY in quarantine 2020:
WHAT I EAT IN A DAY as a healthy vegan 2020:

MY DAILY OATS *approx 50g Carbs, 15g Fat, 13g Protein and 425kcal*
2 Medjool dates (or 1/2 a banana)
1/2 cup quick oats
1 cup of water
1/4 tsp vanilla paste
1 tsp hemp seeds (optional)
1/4 tsp cinnamon (optional)
50g frozen raspberries (or berry of choice)
1 heaped tsp 100% nuts peanut butter (or nut butter of choice)

CHOC PROTEIN SHAKE *approx 14g Carbs, 4g Fat, 28g Protein and 200kcal*
1/2 frozen banana
3 tbsp or 1 scoop of protein powder
2 tsp cocoa powder
1 cup water (or plant milk)

BUDDHA BOWL *approx 100g Carbs, 15g Fat, 28g Protein and 650kcal*
– 2 handfuls of spinach (or other dark leafy green)
– 1 serve of quinoa (or other grain i.e. brown rice, buckwheat etc)
– 1 small sweet potato (or another starchy veg, baked in the oven for 40 mins @ 200C/290f)
– Some cherry tomatoes + cucumber (or other fresh vegetables)
– 1 serve of mixed beans (or any other protein source)
– 1 serve of fresh coriander (or any other fresh herbs)
– 1/3 avocado
– homemade hummus (recipe here:

✘ I N S T A G R A M:
✘ F A C E B O O K:
✘ B L O G:
✘ W E B S I T E:

My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

Epidemic Sound

I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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