Workouts for Men

Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home

This 20 minute Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home is made up of 2 block of exercises:

Butt and legs workout Block 1
4x body weight exercises for 3 rounds (50 sec./ 15 sec. rest)

Butt and legs workout Block 2
3x dynamic resistance band exercises for 2 rounds (50 sec./ 15 sec. rest)

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Did you like this 20 minute Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home? Please click on the like button and leave a comment in the comment section and let me know how it went! 😀

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