Workout Meals

BACK + SHOULDERS (Pull Day) & PRE/POST WORKOUT MEALS VEGAN

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NOTE: This is not all my meals for the day. This is only TWO meals out of my entire day. To provide insight and ideas of what I eat before and after a workout.

WORKOUT
Superset: 3 sets total (rest after completing all exercises)
Cable Y pull 12 reps
Cable row 10 reps
Seated face pull 12 reps
Single-arm row 12 reps

Face pull 12 reps 3 sets
Cable delt flys 12 reps 3 sets
Upright rows 10 reps 3 sets
Close grip row 10 reps 2 sets
Cable side raises 10 reps 2 sets
Single-arm lat pulldown (1 set across and 1 set straight down)
Kneeling lat pulldown 12 reps 4 sets

Dumbbell lateral side raises 10 reps 3 sets
Around the world 20 reps 2 sets
Barbell shoulder press 20 reps 1 set

≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ

≫ Workout Playlist: https://goo.gl/joV74y

≫ Let’s Get Fit Playlist: https://goo.gl/6wdHuA

Music: https://soundcloud.com/julian_avila

*This video is not sponsored.

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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