Quick Workouts

16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

This workout is great if you’re looking for something that’s a bit more low impact.

It’s also great if you need to keep the noise down.

2 rounds | 8 exercises | 40 seconds work | 20 seconds rest

Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra – Downward Dog Press

Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:

Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

Recipe Restaurants Revealed! Former Chef Reveals All!

Articles You May Like

CHEST – TRICEPS – CARDIO WORKOUT – Workouts For Older Men (21 weeks until I turn 57 years old)
Why does my bicep hurt, and what can I do about it?
The PERFECT Cream Of Rice Pre-Workout Meal | 39g Protein – 77g Carbs – 11g Fat | Anthony Mantello
Best Sunscreen for Runners | Favorite All Natural Options
The Most Versatile Barbells for Home Workouts