Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer. Summertime means a change of seasons, yes — but it also means a change of wardrobe. If you’ve been slacking on your exercise and nutrition over the winter, it’s time to
0 Comments
This podcast features Elizabeth M. Pieroth, PsyD, ABPP, a Board Certified Clinical Neuropsychologist and the Director of the Concussion Program at Midwest Orthopaedics at RUSH/Rush University Medical Center, joining Dr. Bush-Joseph filling in for Dr. Cole and Steve Kashul. https://sportsmedicineweekly.com/wp-content/uploads/2020/05/EP192_PIEROTH.mp3 Research tells us that the sooner a person is evaluated by a concussion specialist, the
0 Comments
At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happened you took an extended break and now you’re scratching your head wondering how to get back to running? Is it going to be painful, take forever, can your body even handle it? Good news: your muscles (and brain)
0 Comments
Partner workout challenge! Grab a friend and try this 10 minute equipment free, body weight, full body buddy workout! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 🌱PROTEIN I USE: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes,
0 Comments
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head TrackVia review and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into
0 Comments
Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves are your quick ticket to results. There seems to be a disconnect between real life and exercise. “We do not live in a one-dimensional world,” says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain
0 Comments
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Filling in for Dr. Brian Cole  is Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush. Dr. Bush-Joseph and Steve Kashul discuss the above topics: https://sportsmedicineweekly.com/wp-content/uploads/2020/05/EP192_ATD.mp3 A graduate of the University of Michigan Medical School in 1983, Dr. Bush-Joseph is currently a Professor at Rush University
0 Comments
Train for symmetry and strength with this 15-minute one-dumbbell workout. Whether the gym is a zoo or you’re training at home, it’s always good to have a total-body workout like this in your pocket: It can be done in a small square of space, and all you need is a single, solitary dumbbell. The Ultimate
0 Comments
https://apple.co/2UrQbuU https://amzn.to/2VSmpBf https://amzn.to/2GlEgtM https://spoti.fi/2KLZwhv http://bit.ly/2XtPWl3 (Google.Play) http://bit.ly/2VTvt8V (Deezer) http://bit.ly/2W87D9w (YouTube Music) CHECK OUT OUR SPOTIFY-PLAYLISTS: 1. https://open.spotify.com/playlist/40ilCIZcFRpOTokWfZwosO?si=BPDiXniyRXqllOnoVPZ0KQ 2. https://open.spotify.com/playlist/1cAMnvrxzmm0uBy24O4tcw?si=QEmuli3gRH6bX4Yd4SqYWg 3. https://open.spotify.com/playlist/0l6L9Qey3xvm6krxUNkbyG?si=0wCQpc_0QU25ugqcokVaaw 4. https://open.spotify.com/playlist/44TspsILEzWId2PNS4Za8z?si=Yf7wPIX_TGKJLYpENN8M7Q 5. https://open.spotify.com/playlist/7jBdiVQkulfHeGtUd1fM7x?si=RlHbE0NQQ0uQPltsu_0sSA 6. https://open.spotify.com/playlist/5uHB9TEyyrhQrAyXvjLKxf?si=AJ2dBPx7SaeubwH9xkNSZg 7. https://open.spotify.com/playlist/5SqsxrImFsDjaAT8tYFBwO?si=Tni8y0oPRsW4phTY2HngEw Godchild-Channels: https://www.youtube.com/channel/UCAF-aEZCiU9Fb-GTEslnw3Q https://www.youtube.com/channel/UCXNHO2Fl-NOcz4TgJLhcbqA “THE GYM BEATS”, Nonstop-Mixes, up to 60 minutes, especially created for all Gym-Sports. PURE INSTRUMENTAL, NO VOCAL-TRACKS, INDOOR & OUTDOOR. The ultimate best
0 Comments
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its benefits go beyond the physical. Mind-body workouts can help improve strength, posture, balance and flexibility, and they may also contribute to a sense of well-being, says Paige E. Denison, director
0 Comments
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that. Fueling up after a tough workout is essential, especially if your goal is adding lean muscle and/or shedding fat (and whose isn’t!?). A postworkout smoothie or shake is
0 Comments
Team sports, individual sports, and fitness facilities will slowly begin reopening; There is no standard playbook for how to deal with reopening; state and local authorities will draft guidelines; Regardless of the sport, individual participants should pay strict attention to physical spacing and hand sanitization. Several states have announced that they will gradually start reducing
0 Comments
Here’s another reason why this summer staple deserves a place on your plate all year-round. Summer is just not summer without watermelon. This iconic picnic fruit is directly related to cucumbers, pumpkins and gourds, and besides containing a cool 92 percent water, watermelon also boasts a host of vitamins, minerals and antioxidants to keep you
0 Comments
✨ SHOP MY HOME WORKOUT PROGRAMS HERE : http://www.thrivebymitchelle.com/shop/ ✨ GLUTE BIBLE : http://www.thrivebymitchelle.com/product/glute-bible-by-thrive-fitness/ ✨ NUTRITION ESSENTIALS E-BOOK : http://www.thrivebymitchelle.com/product/nutrition-essentials-e-book/ ✨ BEGIN AT HOME 8 WEEKS PROGRAM : http://www.thrivebymitchelle.com/product/begin-at-home-by-thrive-fitness/ ✨ SCULPT AT HOME 8 WEEKS PROGRAM : http://www.thrivebymitchelle.com/product/sculpt-at-home-by-thrive-fitness/ ✨ SHRED AT HOME 8 WEEKS PROGRAM : http://www.thrivebymitchelle.com/product/shred-at-home-by-thrive-fitness/ ✨ STRONG AT HOME 8 WEEKS PROGRAM :
0 Comments