A mindfulness journal isn’t like the diary you kept as a kid. It’s a tool to help you set goals and intentions for your day and check in with yourself. It helps you bring attention to what is going on in your mind and body while giving you a space to process the emotions of
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With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together
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No athlete, regardless of gender, age, and competition level, is immune to injuries. And in America, over 8.6 million recreation and sports-related injuries  are reported yearly. Athletes depend on their resilient and robust bodies to participate in the rink, court, and field and when an injury stops your ability to participate, it affects your social
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Get the Basics… 💡 Prepping your fitness business for online holiday shopping Using genetics to personalize training Becoming an innovative fitness entrepreneur Interview with Jayme Limbaugh 💬 Welcome back to Sweat Equity Digital. We’re continuing to look into the 2020 holiday shopping season. This week, we’re diving into keeping sales strong beyond the Black Friday
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Steve and Dr. Cole discuss the hip/glute injury of Nick Foles and the collapsed lung, rib fractures of Drew Brees. https://sportsmedicineweekly.com/wp-content/uploads/2020/11/EP-229-TALK.mp3 After some positive reports came out suggesting that Foles would be OK following his injury on Monday night, Nagy confirmed to reporters Tuesday that the quarterback is “day to day” with a hip and glute injury
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The best GPS running watch isn’t always the most expensive one on the market. It’s the one with the features that are truly going to help improve your training. For some runners that means focusing on the wrist based heart rate, for others it’s elevation gain on the trails and reminders to fuel on long
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Steve and Dr. Cole discuss conflicting COVID safety procedures in the NFL and the Miracle comeback of Washington QB, Alex Smith after a 2 year rehab from a compound fracture that broke both the tibia and fibula in his right leg. https://sportsmedicineweekly.com/wp-content/uploads/2020/11/EP-228-TALK.mp3 On Nov. 18, 2018, Smith was tackled in the backfield by the Texans.
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Building muscle is one of the hardest things to attain if you do not understand how and what makes muscles grow. For your muscles to enlarge, you need a positive energy balance. What this means is that you need to be eating more calories than your body can burn. The average person needs about 2,800
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ஒரு ஆரோக்கியமான உணவு அதன் அனைத்து வடிவங்களிலும் ஊட்டச்சத்து குறைபாட்டிலிருந்து பாதுகாக்க உதவுகிறது, அத்துடன் நீரிழிவு, இதய நோய், பக்கவாதம் மற்றும் புற்றுநோய் போன்ற நோயற்ற நோய்கள். ———————————————————————————————————– My Fitness Peanut butter 👉https://amzn.to/33MkOn5 ————————————————————————————– Here is the Genuine supplement link for your goal:- Ectomorph Body Type supplement stack- —————————————————————- ON Serious mass 6lbs 👉 https://amzn.to/3gd9qn9 ON Serious mass 12lbs 👉 https://amzn.to/30iJaCS Dymatize
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Health Benefits from an Attitude of Gratitude “There are only two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is.”  Albert Einstein/Gilbert Fowler White This time of year, our thoughts naturally turn to giving thanks for everything in our lives that bring us happiness
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COMPLETE WORKOUT VIDEO – 12 Week lean muscle building program by Guru Mann ————— ♦️Download Workout PDF: http://www.gurumann.com/CLEAN_MUSCLE_GAIN_Workout_Plan_by_Guru_Mann.pdf ♦️Download Nutrition PDF http://www.gurumann.com/CLEAN_MUSCLE_GAIN_Nutrition_Plan_by_Guru_Mann.pdf ——————— ♦️INSTAGRAM: https://www.instagram.com/gurumann/ ♦️FACEBOOK: https://www.facebook.com/gurumannfitness/ ♦️WEBSITE: http://www.gurumann.com ♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts ♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/c/GMNutritionUSA/featured
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It’s the time of year where deals abound, but are they actually deals?? After testing lots of gear and watching prices, here are the top running gear deals for Black Friday. In no specific order, here are some of the best deals I’ve found that will help your running! I have reached out to brands
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A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!! #WithMe #homeworkout #fullbodyworkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS
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People are becoming increasingly aware of the importance of gut health and how such common problems as leaky gut and food intolerances can cause symptoms throughout the body. These are just a few of the symptoms that originate in the gut: Foggy brain Difficulty focusing Anxiety Fatigue Skin rashes Difficulty losing weight Headaches To understand
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Steve and Dr. Cole talk with Carson Lux,  PT, CMTPT, SFG-I, 3DMAPS, FMS/SFMA. Carson is a Physical Therapist and Program Head at Athletico Physical Therapy in Naperville, Illinois and discusses the application and benefits of Trigger Point Dry Needling. Carson also specializes in Hip Preservation, ACL Rehab/Prevention, Overhead Athletes, Endurance Athletes having obtained Pose Method
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Steve and Dr. Cole talk with Vince Zittnan, a Chicagoland first responder about sustaining sports type injuries in the course of their work. Vince talks about his surgery and rehab for a torn pectoral tendon experienced while on an EMS call. https://sportsmedicineweekly.com/wp-content/uploads/2020/11/EP-229-VINCE.mp3 The Crew at Chicago’s Bravest Stories are real life Firefighters and Paramedics from
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If you’ve been wondering about which watch is going to serve you best in running, the Polar Vs FitBit breakdown might be exactly what you need. FitBit is often the first workout watch many pick up because they are a great price with a lot of features, but how do they compare to a GPS
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