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You’ve finally taken the leap and hit register, when reality sets in…this amazing goal needs a plan. Welcome to the Couch to Marathon training plan, we’re here to help guide you through the next six months and make sure you can throw your hands up victoriously at the finish. Can you train for a marathon
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Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the upcoming WSL tour in full swing, Callinan has focused his out-of-ocean preparations on sleep quality and general recovery, saying that he is happy where he is physically and mentally, but
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For athletes, there’s nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime that motivates athletes to avoid injuries as much as possible.    BMX bikers are no different. Engaged in an extreme sport that demands pushing your physical abilities to their limits, riders are
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Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a Generation UCAN discount if you want to test it out! As always, we could go deep on some science here, but I’m going to try
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By Mia and Ritch Finnegan Do you make excuses for not working out consistently? Or, do you spend countless butt-numbing hours on the stationary bike only to achieve no results? Either way, there’s no excuse for not trying a workout that will help you tone your muscles, give you more energy and enable you lose
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