Exercise.com: Your SugarWOD Alternative Why Choose Exercise.com? Here are five reasons why fitness professionals use Exercise.com vs. SugarWOD. Fitness Business Management Software to Run Your Business Unlike SugarWOD, Exercise.com software is designed to have all components needed to run a fitness business in one place – making it easy and efficient to organize and grow
By Dan Gwartney, M.D. It is incredibly simple to gain body fat. In fact, it is so basic that it commonly happens without intent; even worse, it happens when a person is trying to avoid fat gain. Surely, if a problem arises so naturally and simply, the solution must be equally simple and natural. As
Get the Basics… 💡 Small business commerce trends Side hustles for fitness pros The death of the New Year’s resolution Interview with Dave Hedges 💬 Welcome back to Sweat Equity Digital, where you can find gym management tips, tricks, and tactics. In this week’s edition, we’ll take a look at small business trends worth your
When choosing resistance bands, you’ll need to consider a couple of factors if you want to get the right bands for your training style and fitness goals. James Grage, band expert and creator of Undersun Fitness, explains the top five things you need to know when selecting bands. 1. Understand the Resistance Levels When first
Chest Firming Workout For Women | What’s up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ 👉 Coach Mere checking in with another brand new workout for you.⠀ ⠀⠀⠀ Today’s exercise is going to start the week off with a nice Quick and Easy Chest Firming Workout . 💪💪⠀ ⠀ ➡️ This workout is good to help you tone up and
What is rebounding? Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.
By Rick Morris You’ve probably been fairly faithful with your winter workouts. You’ve been hitting the treadmill or running outdoors for some calorie-burning running workouts, but have you been running hard? Have you been doing any high-intensity interval training? If the answer is no, or not always, and you want to get your body ripped
Peruse any comment threads on basically any of the articles on fitness websites, and you’ll see a spicy blend of half-truths, total mistakes, and “I don’t think that word means what you think it means” moments, all popping into existence in real time. For those of us who have worked as coaches and writers for
High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages. The best exercise for many of us may not be the briefest, according to a provocative new study comparing the head-to-head health benefits of short, intense, interval training with those of longer, gentler workouts. The study,
Welcome to Ryan Razooky Basketball, Mikey Williams & FlightReacts Trainer, enjoy the video! Follow on Instagram / Tik Tok @R2bball -Use this link to train with Ryan Razooky every monday Zoom Workouts -Use this link to get your own TrueSpin Basketball https://truespinbasketball.com/ -Use this link to get Ryan’s Shooting Program R2bball.com
Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face! #FullBodyWorkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg Arizona Zervas – Roxanne 00:00 – 1:33 TIAGZ – They Call Me Tiago 1:33
By Paula Harvey Some ladies are obsessed with their rear views, and they’ll try anything to tighten and trim those troublesome tushies. Gadgets and gimmicks abound to prey on one’s fanny fixation, but more often than not, those “guaranteed” items will do little to buff your buns, and more to drain your wallet. So what’s
If you snowboard, you probably know someone who has gotten a concussion, or maybe you’ve even had one yourself. But how much do you really know about concussions? If you’re going to snowboard, you need to understand what concussions are, how they happen, and what to do if you think you have a concussion. If
People always ask me about my workouts, so I’m sharing my secret weapon: my trainer, Cynthia. She’s going to show you one of my fave fitness routines. Come workout with me, and check out my head-to-toe workout outfit too! Monthly Q&A’s: http://bit.ly/QandShay Through The Lens: http://bit.ly/ShaysLife Follow me! YouTube: http://bit.ly/ShayMitchellYT Instagram: http://bit.ly/ShayInstagram Snapchat: officialshaym Facebook:
Interview with Carson Lux, Physical Therapist at Athletico Physical Therapy to discuss 2 new techniques in therapy, dry needling and blood flow restriction training that can help with acute pain as well as post surgical rehab, and explains their impacts on the body. Plus a discussion with cardiologist, Dr. Steven Feinstein from Rush University Medical
First and foremost, your body is not your enemy. A lot of people look in the mirror and see their flaws first. Sure, there’s always room for improvement. But just because your butt might not look as perky as you’d like or your thighs touch when you walk or run, doesn’t mean you need to
At the age of 22, Kevin was diagnosed with MS, and by the time he was 25, he was in a wheelchair. With his health in shambles and his future uncertain, Kevin felt that he was losing his life one day at a time. Rather than give up, Kevin opted for positive thinking and exercise
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on tight hip stretches. After sitting whether that’s at work, post Netflix marathon, on a plane or even yes cyclists who sit for hours and hours, we need to counter
Your overall health and fitness could be the very factors that stave off disease. Keeping a daily exercise routine could keep your immune system up and constantly running, as well as taking your vitamins and sleeping early. But, sometimes, disease can still manage to permeate even your body’s strongest defenses. This could be a result
Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead to aches, pains and injuries is important. On the complete opposite end of the spectrum are those running with flat
It’s relatively easy to ignore the thighs by simply covering them up. After all, with summer long gone and food flowing more abundantly in some cases during the pandemic, no one wants to think about the extra softness that creeps into the thighs. It’s fine to relax a bit during this time of year, but
Until very recently, the diet was nowhere near to be thought of having any effects on your mental health. But as more and more research looks deeper into it, we now know that it affects our emotions and cognitive ability. To think your brain is always working, even when sleeping, makes you wonder where it
Interview with Karen Malkin, certified integrative health coach and holistic health counselor, discussing techniques for managing stress during the COVID pandemic. About Karen: AzCIM Certified Integrative Health Coach from the University of Arizona Center for Integrative Medicine; Board member, Environmental Working Group (www.ewg.org); Board-certified Holistic Health Counselor, American Association of Drugless Practitioners; AzCIM Integrative Health
One of the lessons of 2020 for the fitness industry is that we’ve been preaching “optimal” for so long, and writing endless articles about what’s perfect in the gym, that we left a lot of people pretty much stranded when the gym wasn’t an option. Let’s hope 2021 sees us working hard to rectify that.
The best exercise ball ab workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercise-ball-abs This abs with an exercise ball workout is the ideal routine to help you build a strong core using only a swiss ball. There are 5 abs exercises on the ball that we are pretty sure will
Exercise.com: Your TRIIB Alternative Why Choose Exercise.com? Here are five reasons why fitness professionals use Exercise.com vs. TRIIB. Fitness Business Management Software to Run Your Business While TRIIB is missing a few fitness business management software features, Exercise.com software is designed to have all components needed to run a fitness business in one place –
My complete guide to Most popular fitness youtubers workouts. Use code 80KELTIE to get $80 off across 5 HelloFresh boxes, including free shipping on your first box at https://bit.ly/3m5hM3U Chloe ting 2 weeks shred, Lilly Sabri summer shred, Alexis rens at home workout, PAmela Riefs diet weekly workout and m,ore, blogilates at home workout, Madfit
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